If you answer yes to any of these questions, Emotionally Focused Therapy (EFT) for couples can help you and your partner change negative patterns for good. Relationships often start with an intense connection but over time the spark that initially attracted you to each other can fade or disappear and often you feel the connection to your partner goes with it. EFT offers a way for couples of all ages to learn how to communicate in ways that bring you closer together by helping you understand negative patterns of communicating, allowing each of you to express thoughts and fears in safe and respectful ways and, finally, helping couples to feel more bonded and close again, or perhaps closer than ever before.
People in happy relationships also tend to enjoy better overall physical health and well-being. Research shows that marital satisfaction has been linked to better immune system functioning, recovery from illness and injury, and helps with the management of stressful situations.
1. Recognize Negative Patterns
In the first stage, the focus is on helping couples to better understand the negative patterns of interacting and communicating that they repeatedly get stuck in. In stage one, key goals include helping couples to:
2. Create New Patterns
In the second stage, the focus is on creating new, more effective, and more emotionally satisfying ways of interacting and communicating together. Key goals include:
3. Clarity and Preparedness
In the third stage, the focus is on building upon the gains that have already been made, and applying them directly to more specific issues within the relationship. Key goals include:
Co-Director - VICEFT
ICEEFT Certified EFT Therapist, Supervisor & Trainer